Shredded Beef Deep Fried to Crisp Cooked With Spring Onion and Carrots

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Quick and easy Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry – a quick and easy restaurant-quality dish that doesn't skimp on season.

Information technology's hard to vanquish a dinner similar this! Delicious, easy and quick; the perfect solution for a weeknight meal the whole family will love. And as you lot're probably heard before, homemade is and then much improve than accept-out! This Beef and Broccoli Stir-Fry does not disappoint.

This piece of cake stir-fry starts with quick marinated, lean strips of beefiness.

Once sliced, the beef is marinated in a simple mixture of cornstarch, soy sauce, baking soda and vegetable oil. This easy step gives the whole dish a caput showtime on the flavor railroad train.

Why add baking soda to the meat marinade?

According to Cook's Illustrated, soaking in baking soda helps to tenderize the beef by raising the pH on the meat'south surface, making it more difficult for the proteins to bond excessively. This keeps the meat tender and moist when information technology's cooked. A elementary trick with a big payoff: tender, melt-in-your-mouth beef!

Marinate the beef in the soy sauce / baking soda mixture for at least 30-minutes. If you want to set up the beef first, it can soak upwards all those umami flavors while you prep the vegetables and sauce. Don't forget to showtime cooking the rice because this meal volition be on the tabular array in a wink!

What is the best cut of beef to use for this stir-fry?

Flank steak is always a favorite choice for this recipe. However, we've also had great results with sirloin and round steak too. Merely use whatever lean meat you have on hand.

You'll need 1 pound of lean beef that tin can be cut into thin strips, about 2-inches long. Trim any visible fat from the beef before slicing.

Beef is much easier to slice when it's firm so here's a simple trick to brand the prep quick and like shooting fish in a barrel: Piece the beefiness while information technology'southward yet slightly frozen. If already thawed, pop the beef in the freezer for thirty-minutes before you begin. Like shooting fish in a barrel peasy!

Prep your favorite vegetables ahead to make quick work of the stir-fry.

The vegetables can be cleaned, sliced and prepped hours ahead of fourth dimension. Broccoli, onions and carrots are a favorite veggie philharmonic for this stir-fry. Nosotros also like to throw in a small tin can of drained water chestnuts if we accept some on paw.

To prep the broccoli, cut the stalks into small florets, making information technology easier to cook chop-chop. If you lot prefer larger pieces of broccoli, consider steaming them for a few minutes, then draining earlier adding to the beef and broccoli stir-fry.

If you like scallions, feel free to add three or four with the sauce at the terminate. Even if you don't sauté extra scallions in this stir-fry, be certain to sprinkle a few on top for a garnish. Toasted sesame seeds are also a must!

In one case the beef and vegetables are sautéed, add together the slightly sugariness sauce to the skillet.

The sauce is made by whisking together:

• soy sauce
• oyster sauce
• h2o
• sesame oil
• brown carbohydrate
• cornstarch

The sauce cooks upwards in just a few minutes, thickening and coating the beef and vegetables. I won't guess if you double the sauce ingredients, just saying. If y'all dear a saucy stir-fry, become for information technology!

Serve Beef and Broccoli Stir-Fry over hot cooked rice for a complete meal.

If you're ordered this dish in a restaurant and thought the beef was bland and tough, and the vegetables overcooked, don't despair.  The homemade version is so much better, and the recipe is practically fool-proof! If you exercise all the prep ahead, information technology's even slap-up for visitor considering it cooks in a flash.

An amazing dish fabricated in a few easy steps:

1. Combine the marinade ingredients, add the beef and toss to coat;
2. Whisk the sauce ingredients together;
3. Prep the vegetables;
4. Quickly sear the beef in a hot skillet or wok;
5. Sauté the vegetables;
6. Render the beef to the pan and add the sauce;
7. Serve over rice! Done and done 🙂

Are leftovers good reheated?

Yep indeed! Gently rewarm the beef and broccoli stir-fry in the microwave, or relish information technology cold. I guess we've all eaten cold leftover have-out Chinese at one time or another.

I've not tried freezing this dish considering it's never effectually that long. I bet you're going to love it too!

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Beefiness and Broccoli Stir-Fry

Course: Dinner, Main Course

Print RECIPE

A quick and easy stir-fry loaded with tender beef, crispy broccoli, sweet onions and carrots.

• Wok or large skillet

For the marinade:

• 1 teaspoon cornstarch
• ¼ teaspoon baking soda
• three tablespoons soy sauce
• 1 teaspoon vegetable oil
• 1 pound flank steak (round or sirloin steak are okay) trimmed of fat and sliced thin against the grain

For the sauce:

• 3 tablespoons soy sauce
• ⅓ loving cup oyster sauce
• ⅓ cup h2o, or substitute chicken or beef broth
• one teaspoon sesame oil, optional
• 2 tablespoons lite brown saccharide, packed
• 2 teaspoons cornstarch

For the stir fry:

• 3 tablespoons vegetable oil, divided
• iii small-scale onions, cut into wedges
• iv cups broccoli florets
• 1 medium carrot, peeled and cut into match sticks
• 3 cloves garlic, minced
• 1 tablespoon fresh grated ginger
• ¼ teaspoon crushed cherry pepper flakes
• scallions, sliced for garnish
• 1 tablespoons toasted sesame seeds, for garnish
• hot cooked rice for serving

To prepare the marinade:

• In a medium basin combine 1 teaspoon cornstarch, baking soda, 3 tablespoons soy sauce and 1 teaspoon vegetable oil. Add the sliced steak and toss to coat. Cover and set up bated for at least thirty minutes or upward to 4 hours, stored in the fridge.

To prepare the sauce:

• Combine all the sauce ingredients and whisk until blended. Set up aside.

To fix the stir-fry:

• Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add one-half the beef in a unmarried layer, if possible, and cook until browned on one side and crisp around the edges. Turn the beef slices and continue cooking for about 2 minutes more, or until no longer pink. Remove to a plate and continue warm. Echo with some other tablespoon of oil and more sliced beefiness until all meat is browned.

• Add 1 tablespoon of oil into the now-empty pan. Add together the onion, carrots and broccoli and stir fry for iv-5 minutes. Reduce the oestrus to medium and add the garlic, ginger and crushed cherry-red pepper flakes. Sauté, stirring constantly until the garlic is fragrant, about one minute.

• Return the cooked beef to the skillet, along with any accumulated juices. Whisk the sauce mixture again to blend and then add to the skillet. Cook, stirring frequently, until the sauce thickens, almost iii to 5 minutes.

• Remove from the heat and serve over hot cooked rice, garnished with sliced scallions and toasted sesame seeds.

• If you don't have fresh ginger on hand, use 1/4 to ane/2 teaspoon ground ginger.
• Optional: Add 3 or 4 fresh sliced scallions at the same fourth dimension as the sauce. Y'all tin likewise add together water chestnuts or other vegetables equally desired.

Nutrition information is calculated using an ingredient database and should be considered an estimate. When multiple ingredient alternatives are given, the outset listed is calculated for diet. Garnishes and optional ingredients are not included.

Calories: 270 kcal | Carbohydrates: 18 yard | Protein: 21 grand | Fat: 13 g | Saturated Fat: 8 g | Polyunsaturated Fat: 1 thou | Monounsaturated Fat: three g | Cholesterol: 45 mg | Sodium: 1476 mg | Potassium: 632 mg | Fiber: 3 1000 | Carbohydrate: 8 one thousand | Vitamin A: 2102 IU | Vitamin C: 59 mg | Calcium: 88 mg | Iron: ii mg

Originally published January 2013, updated April 2020

Here are a few more recipes you lot might savor:

Light-green Pepper Steak

Easy Stir-Fry Vegetables

Honey Cashew Craven

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Source: https://www.savingdessert.com/beef-broccoli-stir-fry/

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